What is the benefits of Cheese ?

Studies have shown that consumption of milk and dairy foods as part of a calorie controlled diet is associated with increased weight loss, particularly form the abdomen. This is particularlarly beneficial since excess fat around the trunk region of the body is associated with greater risks to health.

The precise mechanisms involved are unclear but studies suggest they are likely to involve calcium found in milk, yoghurt and other dairy foods. The evidence also suggests  that calcium from dairy sources has a substentially greater effect than calcium from supplements.